"It may not change the world, but for one child it can change their world."
Interactive Workshops
For Parents, Childcare Providers & Schools
Join our tailored workshops and explore simple ways to bring positive practices into daily life, and leave with practical tips you can use straight away.
What We Offer...
2.) Workshops & School Sessions
At Chilled Banana, we’re passionate about bringing mindfulness, relaxation, and emotional wellbeing into the lives of children, families, and educators. Through our interactive workshops and in-school classes, we make these vital skills fun, practical, and accessible for everyone.
Whether you’re a parent, childcare provider, or school leader, our sessions are designed to help children build lifelong tools for resilience, confidence, and calm.
Looking for our 1-2-1 Therapy Sessions? Click here
Why Mindfulness & Relaxation Matter...
Children today experience pressures and stresses just as much as adults - but they don’t always have the tools to cope. Teaching them mindfulness and relaxation from a young age supports:
- Better focus and learning in the classroom
- Improved emotional regulation during challenges
- Boosted confidence and self-esteem
- Healthier immune systems and reduced stress levels
- Long-term mental health benefits that last into adulthood
Our workshops and school sessions provide children with a toolbox for life, giving them strategies they can draw on whenever life feels overwhelming.
Workshops for Parents, Carers & Professionals
Our workshops are interactive, engaging, and full of practical advice you can take away and use immediately. Together, we explore:
- The science behind mindfulness and relaxation
- Fun and simple ways to introduce these practices into daily routines
- Tools for reducing stress at home and in learning environments
- Activities that help children feel calm, confident, and focused
Workshops are perfect for parents, carers, teachers, and childcare providers who want to understand how mindfulness can transform children’s wellbeing. You’ll leave feeling inspired, confident, and equipped with techniques to use every day.
👉 We also offer tailored workshops to suit the needs of your group, school, or organisation.
Mindfulness & Relaxation in Schools
We believe that mindfulness should be part of every child’s education.
Our in-school sessions bring relaxation and mental wellbeing directly into the classroom in a fun, engaging way.
Children learn:
- Breathing techniques to ease anxiety and increase focus
- Simple relaxation practices to calm their minds and bodies
- Confidence-building activities that support emotional resilience
- Mindfulness tools they can use during exams, social challenges, and everyday life
Sessions can be adapted for primary schools, nurseries, and SEND settings, ensuring every child feels included and supported.
Benefits for Schools & Nurseries...
Schools and nurseries who welcome mindfulness into their curriculum see children who are:
- More focused and ready to learn
- Better able to handle stress and social challenges
- Calmer and more confident
- Showing improvements in overall wellbeing and resilience
Investing in mindfulness education doesn’t just benefit children - it creates a more positive, supportive learning environment for teachers and families too.
Auborough St Business Centre,
Auborough St,
Scarborough YO12 7PP
Phone: 07864 980 250
E-mail: Hayley@chilledbanana.co.uk
Further links